Benefits of blue light glasses and exploring the science.

man in plaid shirt playing a computer video game

What is Blue Light? Blue light is a part of the visible light spectrum, which means it’s one of the colors you can see with your naked eye. It has a short wavelength, which gives it high energy. You encounter blue light every day, mainly from the sun, but also […]

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Gamer’s Guide to Optimal Sleep: Enhancing Performance

How Gaming Affects Your Sleep Cycle The Impact of Gaming on Your Sleep Gaming is a fantastic escape, allowing you to immerse yourself in thrilling adventures and challenging quests. However, if you’re not careful, it can mess with your sleep cycle. The blue light from screens can disrupt your body’s […]

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